WELCOME TO YOUR FITNESS UNIVERSITY!  I'M MARK DILWORTH, PERFORMANCE ENHANCEMENT SPECIALIST.  Click Here to learn more about me!  Subscribe to My Fitness Hut's Fat Blaster eNewsletter and Get a FREE 4-Week Fat Blaster Workout and 2 Fat Blaster eBooks (men and women)!    We will never spam, rent or sell your email address.        

_______________________________________________________________________

Fit Tip Of The Week:  Do full-body strength training.  Don't do "spot reduction" strength training.  Your body knows where to "burn the fat." (MFHut Blog   SFHut Blog   Fit Tips Archive  Twitter   Facebook)         

 

                            

			YFU Highlights!
	Test Your Fitness IQ!				Membership Benefits!
	Exercise Injuries				Nutrition
	Fat Blaster Exercise of the Week!				Sex and Exercise
	Your Metabolism and Fat Loss!				Depression and Exercise
	Sports Exercise of the Week!				Breast Cancer and Exercise
	Sports Fitness Hut				Pregnancy and Exercise
	Her Fitness Hut				Other Medical Conditions and Exercise
	Youth Fitness Hut				Facebook--Follow ME

         New eBook!  Sports Fitness Hut's Hips and Glutes Training Guide for Athletes!

   New eBook!  Sports Fitness Hut's Power and Speed Training for Baseball!

 

Need A "Kickstart?"  Try Her Fitness Hut's and My Fitness Hut's 4 Week Fat Blaster Program and Nutrition Planning! 

 

                                

 Tools To Help You Achieve Fitness:    

Membership Benefits     Registered Dietician Meal Plans     Her Fitness Hut     Youth Fitness Hut        

Fit Tips Archive     Sports Nutrition      Sports Fitness Hut     Test Your Fitness IQ!!   Fat Loss Videos 

Fitness and Nutrition Products     Fitness Glossary     Wellsphere    (Indulge In Healthier Living!)                    

Stanford University Wellsphere   (My Fitness Hut Is Featured at Stanford University Wellsphere!)

Fitness Resources I Recommend:

Personal Trainers and Lifestyle Coaches:

Fresh Squeezed Living   Chris Warden, Fitness Philosopher 

Amelia Burton, Health & Fitness Coach   Brides Made Fit

Organizations:

NASM PRO    National Strength & Conditioning Association   WebMD  

Human Kinetics     Takkle Squad (High School Sports Blog) 

Helpful Sites:

Fitness Calculators    Footsteps    Shoulder Performance & Rehab

See Corey Run!      Alltop Fitness Sites    Healthcare Blogs     WellForce

 

You can email me directly at info@markdilworthfitness.com or click here to go to my contact page.  You can also call me at 512-289-8879!  Your initial in-person fitness consultation is FREE!   Schedule yours today!