Transform Your Habits and Transform Your Body Like Alison.....She Lost 50 Pounds!
“I used many of the ideas you wrote about and lost 50 pounds between April, 2008-March, 2009! It’s almost a year later and I’ve kept off 45 of them, and the other 5 will fall away soon (too much eating out these past couple of months!). So, I think a lot of women will relate to what you are writing.” —Take care, Alison S.
Other Testimonials for Mark’s Training Methods
“Thanks I will give this one (DB and MB Metabolic Workout) a try, I did your 14 day challenge (14-Day Accelerated Fat Loss Program) and lost 12 pounds! Thanks again and have a great day.” —Stephanie H.
“I have lost over 60 pounds in the last 5 months using My Fitness Hut’s workout programs, nutritional advice and just staying with it and not quitting….and my body fat percentage has decreased from 45% to under 30%!” —Jorge P.
“Mark, the exercise is going great. I’m still embracing the idea of a meal plan. I am counting my daily calories and burned calories, and I have started dropping some weight. Down 8-10 pounds from when I first signed up for My Fitness Hut! Thanks so much!” —Mary L.
“Down to 165! When I first wrote to you [six weeks ago]…I was pushing 180. Workouts are going well, I’m watching what I eat…” —Mary L.
“Hi there Mark, I just want to say “Thank you”, your blog and your Fat Blaster ebook has been such a help for me. To my dismay, the scale isn’t moving, but whatever you have said is right because even though I have only been doing the fat blaster workout (level 1) for about two weeks, my size 12 pants are starting to fall off and I can fit into size 10 again (though they’d be too funny/tight to wear, I CAN GET THEM ON!!! This coming from someone who was upset that she started out in size 14!! “ —Jennifer N.
“Great post! Oh and hey, remember when I said that I was in a size 14 and because of your workouts got to be able to put on my size 10’s but they were too tight?? Not anymore!!! I can wear them now!! Yahoo!” —Jennifer N.
“I love your practical and legitimate advice. It’s tiring to hear that such-and-such “program” or “formula” will work and phony testimonials when, as you say, it’s a lifestyle filled with healthy foods and moderate (yet challenging) exercise that will keep us trim and fit. I adhere to your advice and like my shape (ok, it’s ain’t perfect but I still like it!) and feel great!”
“But we can still live healthfully and enjoy a cookie or pizza or night out on the town. Your way is not an either-or situation. It’s just a practical and smart way to live so that we never feel we’re on some kind of Diet – we’re just living a healthier life. And when professionals explain exercise or nutrition in too much detail or make a science out of it when talking to us “ordinary people” it’s a total turn off. You have a great approach!” —Susan C.
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