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I lost over 40 pounds! Me overweight? Yes, 40 pounds overweight when I had a desk job and I had become too inactive! I used the training and nutrition methods I recommend to you. There are no 2-hour workouts or crazy starvation diets! You will have to WORK HARD using my fat-burning strength and interval cardio workouts. On the left, me at my desk job as an overweight Accountant and since 2006, a Fitness Trainer…….You can also find me here:
Check Out Some Other Transformations……
Jen K. lost over 90 Pounds!
“I have crushed it with nutrition, strength training and no cardio at all. I feel great and I’m not looking back! –Jen K.
Dee Dee C. lost over 250 pounds in 2 years!
Dee Dee was on medication for diabetes, high blood pressure, high cholesterol and was about to undergo kidney dialysis. Today, after changing her lifestyle and losing OVER 250 POUNDS, she is prescription-drug free!
“Your words of encouragement and daily exercise/nutrition plans helped me achieve so much! Your accountability system and lifestyle recommendations kept me focused……Mark, you and My Fitness Hut were a saving grace. Thank you so much!” —Dee Dee C.
Doug S. lost over 45 pounds and 7 pant sizes!
“It’s all you man….I just followed your nutrition and exercise advice!” —Doug S.
Alison S. lost 50 pounds!
I used many of the ideas you wrote about and lost 50 pounds between April, 2008-March, 2009, so everything that you wrote is very true and very very helpful. It’s almost a year later and I’ve kept off 45 of them, and the other 5 will fall away soon (too much eating out these past couple of months!). So I think a lot of women will relate to what you are writing.
Have a great day!” —Take care, Alison S.
Nicki C. lost over 63 pounds! Need to lose major pounds? Check out Nicki…she has started her lifestyle and transformation journey.
“Mark, I was so frustrated with past weight loss failures. Your body transformation training methods have started me on the right path and I am going to continue on!” –Nicki C.
Cory C. lost 30 pounds!
“Thanks Mark for helping me clean up my nutrition and keeping me on a consistent workout schedule!” —Cory C.
Fat loss and weight loss, make it happen this time. Transform your body to lean for good. No more yo-yo weight loss and weight regain.
Start burning body fat today—no more excuses or wasting time. Start shaping your body and losing fat and weight for good.
I encourage clients and readers to make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight. I DO NOT recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
Mark Dilworth, Lifestyle and Weight Management Specialist
Contact email: email@example.com