Kick your fat loss into high gear with My Fitness Hut's FREE 14-Day Accelerated Fat Loss Program! Many of you need a huge change from your regular workouts in order to make progress. And, some of you just need a jumpstart.

This is not a quick fix program!

There are no quick fixes for building your lean and toned body!  Forget the commercials that say "Lose 20 pounds in 10 days."   You will put that weight back on (and more) when you begin to eat enough food again. 

And, the weight you lose that quickly is mainly lost muscle and not lost fat.  You need to build a body that will give you good health and one that will last through the years of your life.  

Fortunately, muscle mass can be maintained/increased (and body fat decreased) throughout your life with regular weight training (including bodyweight exercises) and interval cardio exercise.   Weight training also helps to keep your bones strong.

Read these Testimonials:

"Thanks I will give this one (DB and MB Metabolic Workout) a try. I did your 14 day challenge (14-Day Accelerated Fat Loss Program) and lost 12 pounds!  Thanks again and have a great day."  ---Stephanie H.

 Hi Mark,

I just posted your latest article to the website--great job! Here is the link so you can see it:

http://www.empowher.com/news/herarticle/2010/02/24/your-body-shows-what-...

I used many of the ideas you wrote about and lost 50 pounds between April, 2008-March, 2009, so everything that you wrote is very true and very very helpful. It's almost a year later and I've kept off 45 of them, and the other 5 will fall away soon (too much eating out these past couple of months!). So I think a lot of women will relate to what you are writing.

Have a great day! Take care, Alison S.

"I have lost over 60 pounds in the last 5 months using My Fitness Hut's workout programs, nutritional advice and just staying with it and not quitting....and my body fat percentage has decreased from 45% to under 30%!---Jorge P.

How would you like to lose 13 pounds of fat and gain 13 pounds of lean mass in 4 weeks? Sure you would! Sarah did just that. She says, “This gives me hope because I can see and feel my body changing!” Even though my weight hasn’t changed much, my body is different already!” ---Sarah B.

"Great post! Oh and hey, remember when I said that I was in a size 14 and because of your workouts got to be able to put on my size 10’s but they were too tight?? Not anymore!!! I can wear them now!! Yahoo!" ---Jennifer N.

When was the last time you had your body fat percentage checked?  Make a habit of doing this once a week to check your progress.  If your body is shrinking (lost fat and inches), you are on the way to building your lean body!  If you have been doing the same workout for months, you need a change to break through your plateau. If your workouts are 2 hours long, you are spending too much time in the gym.

And, spot reduction won't work.  Burn total body fat by doing full body strength training and eating healthy food.  This will help you burn fat off your waist and total body.  Doing 1000 ab crunches a day won't get the job done!

Get off the yo-yo weight loss and regain wagon.  You can stop the weight loss/weight regain cycle with regular exercise and healthy menus. Its that simple.

You can get better results with less time. You don't need a gym membership. You can do this program at home or anywhere you like. 

Download Your Free Program Now!

Mark Dilworth at Your Fitness University