5 Weight Gain Traps to Avoid

Weight gain traps keep you going in circles. Do you know when you are in danger of gaining weight or regaining weight you lost? Its one thing to lose weight and yet another to keep the weight off. Have you lost weight? Will it last? Or, will you weigh 20 pounds more in 2 months […]

10 Tips for a Lean Body and Flat Stomach

Do the hard work necessary to build your lean, healthy body and flat stomach.  It won’t happen for you by accident. Here are 10 articles to help you start building your best body: 10 Habits of Lean Bodied People Shape your lean body and keep it that way with consistent daily habits. The main f...