Quick Weight Loss Diets vs. Weight Loss Transformation

Quick Weight Loss Diets vs. Weight Loss Transformation….Which is better? Just one more quick weight loss diet and you will reach your goals this time, right?  Don’t place your hopes on that….deep down, you know better.  Are you ready to take real steps to transform your body?   Let’s go……. 1....

7 Steps to Eat Healthier and Maintain Weight Loss

Changing bad eating habits you may have had all your life is tough sledding and many times overwhelming. Its hard to change something that you like to do–even if the change is for the better. Some people are able to make major nutritional changes “cold turkey.” Some of us need to take baby steps....

10 Steps to Break Your Weight Loss Plateau

Although transforming your body is more about fat loss than weight loss, you still want to see the weigh scale number decreasing. If you have stopped burning fat and losing weight, something needs to CHANGE with your program. But what? That’s a good question. There’s plenty of trial and error...