My Fitness Hut's Home Gym "Cardio/Abs Fat Blaster" Workout Book
You get 3 levels of workouts (beginner, intermediate, advanced) to "blast your abs" with added "cardio blasts!" This gives you even more fat-burn and 6-Pack Abs! The perfect complement to MFH's "Fat Blaster" Home Gym Workout! Only $9.99!
Sports Fitness Hut’s Home Gym “Power” Workout Book, I (click here)
You get 4-week full body strength workout complete with exercise illustrations and instructions plus 4-week nutrition planning from ME for only $19.99. Pay with secure Paypal module. You do not need a Paypal account.
Sports Fitness Hut’s Home Gym “Power” Workout Book, II & III (click here)
You get 8-weeks of full body strength workouts complete with exercise illustrations and instructions for only $12.99. Pay with secure Paypal module. You do not need a Paypal account.
Sports Fitness Hut’s Home Gym "Medicine Ball Power" Workout Book (click here)
You get 3 levels of workouts (beginner, intermediate, advanced) complete with exercise illustrations and instructions. Powerize your core and total body with these workouts! It is a perfect complement to SFH's Home Gym Power Workout! Pay with secure Paypal module. You do not need a Paypal account. Only $9.99!
Become a Fitness Hut Member for only $24 per month and start your training program!
Setting Fitness Goals and Getting Started
Here is my top 10 list to get you started on the way to Blasting The Fat and getting the lean and toned body that you want:
1) Make a commitment to a lifetime of fitness. This commitment
trumps all other fitness commitments. Without it, you will
always fall prey to the inevitable obstacles and pitfalls along the
way.
2) Be willing to change your eating habits! Sixty to 70% of your
fitness goal success or failure will depend on good nutrition.
Since we must eat to survive, get ready to change!
3) You must change your body composition! You must increase
lean muscle mass to become a “fat-burning machine.”
4) You must do more than cardio exercise to burn body fat and change your body composition!
5) Make a commitment to full-body strength training! Among
other things, it speeds up your metabolism and helps improve
your bone density. And, you’ll look great!
6) Keep a food journal. This will help you keep track of your eating habits and help you make needed changes. Keeping a food journal is critical for helping you succeed. You can track your nutrition at my site.
7) Find out your basal metabolic rate (BMR). Your BMR is the amount of daily calories your body needs to maintain itself. You will use this amount to set your daily menu. You can calculate your BMR at my site.
8) Track your exercise activity for the first week to get an idea of how many calories you are burning and how many calories you need to consume each day.
9) Find an accountability partner such as friend, spouse or personal trainer. This is also a critical step to help you succeed. Don’t try to do this program alone!
10) Get a fitness assessment performed by a certified personal trainer to identify your postural deficiencies, muscle imbalances, etc. The trainer can also tailor this program to your individual needs.
Become a Fitness Hut Member for only $24 per month and start your training program!
