HIPS AND GLUTES TRAINING GUIDE FOR ATHLETES

Great athletes dominate dynamic movements with the hips, glutes, quadriceps and hamstrings.  Lateral speed is particularly created and maintained by the strength of the glutes and hips.  There are a host of injuries that arise when your hips are tight causing your glutes to not fire properly.   

When your glutes (gluteus maximus, gluteus medius, gluteus minimus) don't fire properly, you can count on hamstring injuries.  The hamstrings are left to do the work that your glutes (mainly gluteus maximus) should be doing.  The hamstrings are not equipped to do the work of the gluteus maximus.

I'm Mark Dilworth, Performance Enhancement Specialist and former NCAA Division I Athlete.  With this book you will experience success like my following clients:

"Mark- Thanks for working with Jordan! He has improved so much this past year. He went from 137 in September to 150 he's a lean musle machine. His coach commented on his strength and speed and overall improvement. Thanks again! Looking forward to a season of baseball now."  ---Cynthia F. 

"I decreased my 40 yard dash time by 2 tenths of a second in one summer training with Mark!"  ---Adrian D., high school athlete

"I gained 20 pounds of muscle in 12 months with Sports Fitness Hut's workouts and meal plans!"--Adrian D., high school athlete

"I learned the right running mechanics and the exercises and drills are tough and challenging.  It improved my strength and power."          ---Ryan H., NCAA Division I Athlete

"I was able to win a homerun hitting contest and advance to the national contest after doing power training with Mark!"  ---Mike D., NCAA Division I Athlete

 You will get all the strength, conditioning and flexibility drills you need to be a more explosive athlete!

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