Basal Metabolic Rate and Daily Caloric Needs
Depression and Exercise
This information is based on a WebMD Medical Reference:
What are the Benefits of Exercise on Depression?
Research has proven that exercise is an effective, but often underused, treatment for mild to moderate depression.
Regular exercise has been proven to:
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Reduce stress, anxiety, and depression
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Boost self-esteem
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Improve sleep
Exercise also has these health benefits:
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Strengthens the heart
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Makes the body better able to use oxygen
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Builds energy levels
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Lowers blood pressure
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Improves muscle tone and strength
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Strengthens and builds bones
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Helps reduce body fat
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Makes you look fit and healthy
It appears that any form of exercise can help depression.
It is always a good idea to receive MEDICAL CLEARANCE from your doctor before starting an exercise program, especially if you have been inactive or have a history of medical problems. In fact, part of a FREE FITNESS ASSESSMENT determines whether you need medical clearance.
How Much Exercise and How Often?
First, determine your goals. Do you want weight loss, muscle strength, improved flexibility, etc. A program designed by a professional trainer will give you all of these benefits and more. Next, find an exercise that you enjoy. Biking, running, treadmill, rec sports. Anything will do. Finally, determine whether you want to go it alone, get a workout partner or do group exercise. Many people do a combination of all three.
To get the most benefit from your exercise program, you should exercise at least 20 to 30 minutes, three times a week. Current studies suggest that four or five times a week is best. If you are a beginner, exercise for 20 minutes and build up to 30 minutes.
