Sports Fitness Hut's Speed and Power Camp
Mark Dilworth, PES, CPT and Former NCAA Division I Athlete
August 2-5, 2011, Pflugerville Middle School practice fields
High School Athlete Camp, 6 p.m. to 7 p.m.
Skill Level Needed: Intermediate to Advanced
Who should attend: Players who want to improve speed and power in field or court sports like baseball, basketball, football, lacrosse and soccer. Players will improve:
--Dynamic Flexibility, Dynamic Balance and Coordination
--Core Strength – Age appropriate core strength and power exercises
--Running Mechanics
--Playing Speed– starting, acceleration, stopping, cutting, agility, quickness, reaction, stride length and stride rate
--Power– Age appropriate power drills (plyometrics) to improve speed strength of muscles.
--What to Bring: Water, rubber cleats, sneakers. A camp t-shirt will be provided to each camper. Campers must wear t-shirt every day during session.
--Liability: Each camper (parent) will be required to sign a release of liability form prior to camp participation. The form will be emailed to you.
Client Testimonials
Early Bird Registration cost per camper: $89 until July 27th
Registration cost after July 27th: $99
