Turbulence Training, Craig Ballantyne, CSCS, MS
4-Week Bodyweight Program for Beginners, Intermediate & Advanced Fitness Levels
Sculpt your body without the need for any fancy equipment or even a set of dumbbells. This 4-week program contains beginner, intermediate, and advanced levels so that no matter what your fitness level, you can get a complete Turbulence Training workout anytime, anyplace. Take this one when you travel for work or holidays, and you won't come home with any extra "baggage."
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