Its never too late to transform your body to fit and lean! What about your weight loss?  Can you sustain it?  Expand the categories below to read more.

Mindset
How’s your attitude and self-talk these days?  The road to fitness and health can be full of setbacks and disappointments along the way.  You may need to change to a positive mindset to start making progress to reach your fat loss, weight loss and transformation goals.  Stay away from weight loss gimmicks!  The “desperate weight loss” mentality is not good because it leads you to take desperate measures to lose weight as fast as possible.  You will also regain this weight and even more.  Those who sell weight loss gimmicks count on this “desperate mindset” to rake in billions. And, sadly, it continues to work.  I will help you assess your goals and give you a personalized plan to get there.

Nutrition
There are no complicated diets to follow. You will develop eating habits and healthy practices you can maintain for a lifetime, such as adding  whole, natural foods to your menu that you like. You are more likely to stay with a menu loaded with foods you like. At the same time, you will be replacing the foods that make you fat and unhealthy. This eliminates foods in a box or bag and processed foods.

Fitness
I will give you the exercise programs to achieve major body transformation. You will be a weight loss maintainer for life. Stay active as much as possible (especially on non-workout days) and you will reach your fat loss and weight loss goals sooner.

Recovery
Decreased energy, constant cravings for sugary foods (for quick energy), metabolism problems, stress-out feelings and decreased workout performance are all signs of inadequate recovery.  If you want fat loss with lasting weight loss—exercise, rest and recovery are all important.  Don’t underestimate the benefits of full body massages. The benefits include improved flexibility, tension release, relieving of swelling, alleviation of fatigue and prevention of injuries.  Along the same lines, self myofascial release with foam rolls (SMFR) is a type of self massage that you can do every day and prevent various muscle injuries, strains and tears.  Treat your body well and it will reward you with good health and a fit body. If you don’t allow your body to rest and recover, it will affect your metabolism, fat loss and weight loss efforts.

 

 

 

 

 

 

 

 

 

 

Mark Dilworth, Lifestyle and Weight Management Specialist

 

 

 

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